We have been using coconut oil in our lives for ages. In ancient times women used to make virgin coconut oil from coconut to enhance their beauty. Even our mothers and grandmothers relied heavily on coconut oil for their hair care. You may be wondering what is the point of coconut oil in hair care. This is normal. Today I am going to tell you some of the unimaginable benefits of this coconut oil that will surprise you.
After much research and consultation with some doctors, I came up with 12 benefits of coconut oil and a recipe of virgin coconut oil. And without further ado, let's take a look at the benefits of coconut oil. Here are :
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| Coconut oil benefits |
ABOUT COCONUT OIL
Coconut oil is the oil extracted from the fruit of the coconut tree. It has the ability to produce a large amount of saturated fat which is slowly oxidised. It is also said to be good at 24 degree temperature up to six months to prevent translational fission.
# HOW TO PREPARE COCONUT OIL AT HOME
MATERIALS : Five medium-sized old coconuts ( Rotten coconut is better ).
METHOD : First clean the coconuts well. Then grind the coconuts with a fork. This time you can make your own coconut oil by following just three steps.
- 1ST STEP - The first step is to grind the roasted coconuts in a mixer with equal amount of warm water. Mashed coconut should be sifted through a white cloth or strained milk.
- 2ND STEP - The coconut milk should be kept in a good container and covered for full 24 hours. It is best to keep the milk in the fridge, but if you can't, keep it in a cool place.
- 3RD STEP - After 24 hours, open the container and see if the cream is frozen on top. Once the cream and water are separated, pick up the cream and take it to a frying pan or pan. Now who will leave the gas pressure in the pan. Now keep stirring the cream with a fork until the oil comes out well.
When the oil starts to come out of the cream, you will reduce the heat of the oven. Keep stirring until the cream solidifies and turns brown.
Wow you have prepared your virgin coconut oil. Now strain the oil from the pan and let it cool in a container. Once it is cold, it is ready to use then.
# 12 BENEFIT OF VIRGIN COCONUT OIL FOR SKIN, HAIR AND HEALTH
The use of coconut oil we have only used in hair care. But in addition to hair care, we will see what other uses we can use coconut oil.
1. COCONUT OIL FOR HAIR CARE
The role of coconut oil in hair care is essential from ancient times to modern times. Even scientists have used coconut oil as the main ingredient in various cosmetic oils.
Coconut oil is rich in protein, fatty acids, vitamins B and C, zinc and potassium which provide proper nutrition to the hair from within. The natural conditioner of coconut oil makes the hair soft and supple. Regular use of coconut oil helps to grow new hair and reduce hair wear. To get good results, many people use different things like coconut oil mixed with fenugreek, garlic and many more.
2. COCONUT OIL FOR SKIN CARE
Many people use coconut oil for hair as well as skin care. You can use coconut oil to keep the skin alive. Coconut oil is also very useful in reducing pimple and removing pimples spots. It is very good as a natural moisturizer. It is very useful to keep your skin moisturized, especially for those with dry skin. Coconut oil is very useful as a bridge and cleanser. Those with sensitive skin can use this coconut oil to cleanse their skin without any chemical cleanser.
3. COCONUT OIL TO RELIEVE EYE FATIGUE
Fatigue and swelling under our eyes have become very common these days. We don't have time to look at this for business and anxiety. Many of you may not know that coconut oil is the answer. Coconut oil contains antioxidants that are effective in removing dark circles under the eyes. A good amount of coconut oil can be used to massage the eyes well for two minutes to get rid of eye fatigue and puffiness. Also coconut oil removes wrinkles.
4. COCONUT OIL TO REMOVE BURN MARKS
Many times when it burns or blisters appear, it leaves a scar on our skin. Coconut oil is a very useful thing to remove burn marks. This will allow you to easily remove your burn marks.
5. COCONUT OIL TO RELIEVE STRESS
Coconut oil is also able to relieve our stress. A good massage with coconut oil on the scalp will make you feel more relaxed and cool.
6. COCONUT OIL TO LOSE WEIGHT
So far we have been hearing about the use of coconut oil for various purposes. Today you are the first to hear that coconut oil is used to lose weight. Yes it is true coconut oil but it is a very effective ingredient in reducing our weight. Coconut oil is rich in fiber, minerals and vitamins, which help us shed excess fat and control digestion. It also helps us to lose fat and excess weight as it contains high fatty acids.
7. COCONUT OIL TO INCREASE DIGESTIVE ENERGY
Many may wonder from the point of view how coconut oil helps increase our digestive energy. Although we do not use coconut oil for cooking, they are the only ones who use coconut oil for cooking in South India. They have been believing for centuries that eating coconut oil will improve their digestion and relieve constipation and this has been proven. This is because coconut fat contains anti-bacterial ingredients that reduce parasitic infections and eliminate all digestive problems.
8. COCONUT OIL FOR HEART DISEASE
Because of the saturated fat, many people think that coconut oil is not good for the heart. But studies show that coconut oil is not harmful to the heart. Researchers say that the 50% lauric acid in coconut oil helps prevent heart disease, such as hypertension and high cholesterol. It does not increase the harmful cholesterol.
9. COCONUT OIL TO PREVENT ATHEROSCLEROSIS
Coconut oil is rich in mineral oil which is rich in vitamins and it plays a major role in preventing Atherosclerosis.
10. COCONUT OIL TO PREVENT DIABETES
Today, about 90 percent of people are diagnosed with diabetes. There are many ways that people use diabetes to keep their blood sugar levels right. You may be surprised to know that coconut oil plays a key role in curing diabetes. This oil is capable of controlling blood sugar. It also regulates insulin secretion and prevents diabetes by making proper use of blood glucose levels.
11. COCONUT OIL FOR BONE PROTECTION
Coconut oil helps to keep the heart healthy. Coconut oil contains magnesium and calcium which helps in strengthening the bones. Its use also helps prevent osteoporosis in middle age.
12. COCONUT OIL TO KEEP THE LIVER HEALTHY
The use of coconut oil in cooking is a very good thing to keep the liver healthy. It contains triglycerides and fatty acids which generate liver energy, reduce liver function and prevent fat accumulation in the liver. Coconut oil also protects the liver from various diseases.
Q&A
1. What are the side effects of virgin coconut oil?
Among the many benefits of coconut oil, we are often unaware of its side effects. It is just like the good qualities of coconut oil but it also has some disadvantages. It is also known that coconut oil contains a lot of saturated fat which helps in raising bad cholesterol in our body. We see problems like diarrhea, cramps and headaches. You can consume three to four tablespoons of coconut oil a day if your doctor prescribes it if necessary.
2. Is Coconut Oil Good For Kids?
Many mothers wonder if coconut oil can be used for their babies. You can use coconut oil for your baby without any hesitation. In a word, it is perfectly safe to use. You can use coconut oil for babies of all ages from 3 months old baby.
Coconut oil is very beneficial for baby's hair and keeps the skin well, maintain tightness. In addition, coconut oil is very useful for diaper rash or if it burns somewhere. It can also be used as a massage oil for your baby.
3. Can I drink virgin coconut oil everyday?
Excessive intake of coconut oil every day should not be taken at all. Doctors strictly forbid eating coconut oil, but you can use three to four teaspoons of coconut oil a day if you need. Because the saturated fat in coconut oil raises our bad cholesterol level.